Why am I tired all the time?
Last Updated: 02.07.2025 01:55
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
- Red meat
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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Your gut will thank you.
16. Don’t hang out with negative people.
Cheers!
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3. Stop eating late at night
- Honey
98% of People Complain About Feeling Constantly Tired.
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- Fruits
- Raw dairy
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
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- Fish & Poultry
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.